Flaxseed is the seed of the flax plant, historically used as a source of fiber. Flax seed is made up of fiber, protein, and mucilage. Flax seed oil is a rich source of essential fatty acids – it contains alpha linolenic acid, omega 3 essential fatty acid, and omega 6 essential fatty acid, and flax seed oil contains these 3 EFA's in just the right proportions. Flax seeds are also a great source of lignans, vitamins, and minerals.
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